ONLINE COURSE IN MINDFULNESS

Welcome to the first distance training course devoted to private individuals and professionals who wish to introduce the practice of mindfulness into their life, their actual work and their professional reconversion.

Certified training for those who wish to achieve their potential and excel in an ethical way in the world.

Whether you are a professional who wants to train for your job, or simply someone who wants to improve their own well-being or that of others, practising awareness is a powerful tool, scientifically recognised, applied also in the clinical field, which can be integrated into your working day or daily life, in a simple and immediate way.

Through educational and evidence-based work, this mindfulness training provides you with the skills, tools and exercises for a thorough knowledge of habitual thinking patterns, emotions and behaviours which prevent many people from reaching their full human potential and mental and physical well-being.

HOW MUCH DO YOU LIVE IN THE PRESENT?

 

On average, we spend 40% of our time brooding about the past and 40% of our time worrying about the future. We only spend 20% of our time living in the present!

This means that we live almost all our existence lost in the labyrinths of our mind, making harmful thought patterns, at the expense of our real life, which carries on relentlessly, wasting our time and our potential.

 

MEASURE YOUR LEVEL OF MINDFULNESS,

DO OUR FREE ONLINE TEST NOW

 

HOW THE MINDFULNESS TRAINING PROGRAMME CAN HELP YOU AND YOUR CLIENTS

Reduce stress, anxiety and sadness

Practising mindfulness, as well as reducing cortisol levels, the stress hormone, frees you from the tendency to brood and harmful thought patterns which cause stress, insecurity and unhappiness.

Take control back in your life

With mindfulness, you will discover how to think differently. You will adopt new mental habits which will allow you to develop your potential and to live life in a deeper and fuller way.

Achieve the skills

Acquire the fundamental skills to practice mindfulness both at a personal and professional level. Learn the best practice and obtain the tools and exercises which you can then provide to others.

Increase well-being of body and mind

Mindfulness supports happiness and emotional balance, reducing negative emotions. It also improves the functioning of the immune system, helps to reduce chronic pain, tiredness and insomnia.

Improve your self-esteem and relationships with others

You will recognise the mental reflexes which will induce you to react rather than act. You will be freed from making harsh judgments and limited beliefs which you implement with yourself and others, hindering your potential.

Improve concentration and productivity

Awareness strengthens your attention skills and focussing on what is important for you and what is not. It reduces distraction and improves performance, productivity and efficacity.

Improve communication and listening skills

You will learn the art of mindful listening and you will break the vicious circle of old patterns of dysfunctional behaviour in communication with others, increasing distance and the risk of misunderstanding.

Increase your skills at making choices and managing difficult situations

It favours the development of the wise Mind, the ability to make aware and “ healthy” decisions. It improves the ability of conflict management and the likelihood of living satisfying relationships with others.

Develop high levels for your emotional intelligence

High levels of mindfulness also produce high levels of emotive intelligence which include self-regulation, motivation, empathy, self-awareness and social skills, fundamental elements for success.

WHO IS THIS TRAINING FOR?

All those who wish to become a Mindfulness Expert in their own working activity or for professional reconversion.

Those who wish to practise mindfulness as they want to live a full and mindful life, taking control of their own existence, freeing it from stress and harmful behavioural patterns which prevent them from achieving their own potential or being happy.

Those who work, or would like to work, with and for others, as: well-being professionals, health workers, assistants, in complementary medicine, therapists, educators, trainers, coaches, holistic operators, therapeutic art, naturopaths, sophrologists, instructors, teachers, managers, mentors etc.

Both to improve professional skills in relations with others such as mindful listening, non-judgment or managing complex situations and to use or integrate mindfulness contributions in the path towards the well-being of your own clients or the people you look after.

HOW DOES THIS TRAINING WORK?

 

PERSONAL GROWTH

Learning to practise mindfulness means positively revolutionising the relationship with yourself, interpersonal and professional relationships. It means discovering how to think differently.

This online training course first and foremost aims to develop and train your own awareness, increasing emotive intelligence, concentration, emotional equilibrium and mental and physical well-being and freeing oneself from harmful behavioural patterns. In virtue of the fact that mindfulness cannot be transmitted to others if it is not first experienced and practised directly.

PROFESSIONAL DEVELOPMENT

This training will allow you to progress in your career path, developing a solid mastery of the fundamental professional skills for all those who have a job where they are in contact with others such as listening skills and the skills of non-judging, attention skills, managing emotional equilibrium, stressful and complex situations.

If applied in a company and formative setting, mindfulness also improves performance, motivation, attention, leadership skills, teamwork, productivity, efficacy and efficiency at work and in the studio.

PROFESSIONAL DEVELOPMENT

This training will allow you to progress in your career path, developing a solid mastery of the fundamental professional skills for all those who have a job where they are in contact with others such as listening skills and the skills of non-judging, attention skills, managing emotional equilibrium, stressful and complex situations.

If applied in a company and formative setting, mindfulness also improves performance, motivation, attention, leadership skills, teamwork, productivity, efficacy and efficiency at work and in the studio.

IMPLEMENTATION AND INTEGRATION OF TOOLS FOR PROFESSIONALS

This multimedia training allows you to introduce and integrate contributions of mindfulness into your current work practice or to use them for your professional reconversion.

It provides the fundamental skills, the various tools and the exercises which you can adapt to your professional needs or integrate them into the paths of your clients, students etc. to support them towards physical and mental well-being, self-awareness, overcoming any blocks and harmful thought and behavioural patterns. It will support them in developing their concentration and becoming more focussed and centred. It increases resilience and the intensions of their choices.

250
HOURS OF TRAINING
35
EXERCICES AND QUIZ
13
VIDEO LESSONS
9
GUIDED MEDITATION SESSIONS

THE ADVANTAGES OF THIS ONLINE TRAINING

 

The course offers you the opportunity to personalise your learning experience and reach academic excellence.

Whenever you want, follow your rhythm, 24/7
On all your devices
Teaching available for 1 year
Certificate at the end of the training course
Complete step by step training
Save your investment

Are you ready to improve your life?

Purchase now your Online course in Mindfulness.