Online Training Course in Mindfulness

Teacher

$490,00

Description of the Course

This training allows you to acquire the knowledge required to fully understand, practise and apply mindfulness at a personal or professional level, through educational and experiential work.

Mindfulness allows you to take back the reins of your actual life, freeing you from anxiety, stress and harmful behaviour patterns that hinder wellness, happiness or do not allow you to develop your potential.

Through this training you can:

Learn to progressively build a mindful existence.
Change your mentality, your relationship with your body and the approach to life with mindfulness.
Practise in a formal and informal way thanks to an intensive 8-week MBSR programme, plus 4 weeks of mindfulness exploration.
Learn to apply Mindfulness in different contexts and based on the personal needs and problems of each individual.
Understand how to formulate a journey of customised practice.
Acquire new and fundamental personal and professional qualities related to mindfulness.
Possess the practical tools, ideas, tips, techniques and exercises necessary to practise mindfulness.

Who is it for?

The expert mindfulness training is aimed at:

– All those who wish to learn mindfulness for themselves, to increase their own well-being or that of others.

– Professionals, such as trainers, consultants, coaches, teachers, educators, wellness, health and personal development workers who wish to integrate mindfulness into their work practice, for the route towards wellness of their clients or of the people they are looking after.

– All those who want to acquire and improve the professional skills that are fundamental in relationships with people, such as the ability to consciously listen, high levels of attention, non-judgment, management of complex situations, recognition and containment of reactions to stress.

International Certification

At the end of the Training Course in Mindfulness, there will be a final evaluation exam to be performed online. Once you have passed it, Mindfulness Educators will certify and issue to each participant the certificate that certifies your specialisation and the level of professional training achieved.

The Training Course in Mindfulness is accredited by the Holistic accreditation board of International Practitioners of Holistic Medicine (IPHM).

By enrolling in the Mindfulness Educators’ course, you will be automatically recognised by the International Practitioners of Holistic Medicine (IPHM) which contains the list of international holistic medicine professionals, to which you can register after obtaining the Training Course certificate in Mindfulness and without sitting any further exams.

Course Features

Lectures 104
Quizzes 1
Duration 1 Year
Skill level For all
Language en
Students 990
Certificate Yes
Assessments Self

MODULE 1 7

Basic notions of mindfulness and evolution
- Lecture1.1
  
  Welcome
- Lecture1.2
  
  Take the MAAS test
- Lecture1.3
  
  Introduction to mindfulness
- Lecture1.4
  
  Basic notions of mindfulness
- Lecture1.5
  
  The effects of Multitasking
- Lecture1.6
  
  Weekly practice of mindful exploration – A
- Lecture1.7
  
  Weekly practice of mindful exploration – B
MODULE 2 6

Understanding and changing your mind with mindfulness, fields of application and benefits
- Lecture2.1
  
  Changing your mindset
- Lecture2.2
  
  Practice – Changing direction mindfully
- Lecture2.3
  
  What mindfulness is not
- Lecture2.4
  
  Benefits of the practice of Mindfulness
- Lecture2.5
  
  Weekly practice of mindful exploration – A
- Lecture2.6
  
  Weekly practice of mindful exploration – B/C
MODULE 3 7

Mind-body connection, stress and relationship with science
- Lecture3.1
  
  Take the PSS test
- Lecture3.2
  
  Mind-Body connection
- Lecture3.3
  
  Responding to stress
- Lecture3.4
  
  Extension – the nervous and limbic system
- Lecture3.5
  
  Extension – mindfulness and science
- Lecture3.6
  
  Weekly practice of mindful exploration – A
- Lecture3.7
  
  Weekly practice of mindful awareness – B
MODULE 4 6

Basic principles of mindfulness, formal and informal basic practices and training in concentration
- Lecture4.1
  
  Basics of practising
- Lecture4.2
  
  Practising awareness
- Lecture4.3
  
  Exercise
- Lecture4.4
  
  Basic informal practices
- Lecture4.5
  
  Exercise
- Lecture4.6
  
  Weekly practice of mindful exploration
MODULE 5 8

Mindfulness of breathing and managing the traps of change
- Lecture5.1
  
  Mental traps
- Lecture5.2
  
  Weekly practice of mindful exploration
- Lecture5.3
  
  Preparation for formal practice
- Lecture5.4
  
  Mindful meditation of the breath
- Lecture5.5
  
  Audio – Guided Meditation
- Lecture5.6
  
  Common experiences
- Lecture5.7
  
  Exercise
- Lecture5.8
  
  First week of formal and informal practice – MBSR
MODULE 6 6

Mindfulness of the body and practical applications of pain management
- Lecture6.1
  
  Mindfulness of the body
- Lecture6.2
  
  Body scan meditation
- Lecture6.3
  
  Audio – Guided Meditation
- Lecture6.4
  
  Mindfulness and pain
- Lecture6.5
  
  The formal practices of mindfulness for chronic pain
- Lecture6.6
  
  Second week of formal and informal practice – MBSR
MODULE 7 9

Mindfulness of food and practical application of managing and controlling weight
- Lecture7.1
  
  Raisin Meditation
- Lecture7.2
  
  Audio – Guided Meditation
- Lecture7.3
  
  Mindfulness and food
- Lecture7.4
  
  Weekly practice of mindful exploration
- Lecture7.5
  
  Formal food meditation
- Lecture7.6
  
  Informal food meditation
- Lecture7.7
  
  Formal practices of applied meditation for mindful eating
- Lecture7.8
  
  Third week of formal and informal practice – MBSR
- Lecture7.9
  
  Mindfulness and diet in a clinical environment
MODULE 8 8

Mindfulness of movement and practical applications
- Lecture8.1
  
  Mindfulness and movement
- Lecture8.2
  
  Formal walking meditation
- Lecture8.3
  
  Audio – Guided meditation
- Lecture8.4
  
  Informal walking meditation
- Lecture8.5
  
  Weekly practice of mindful exploration
- Lecture8.6
  
  Yoga according to mindfulness
- Lecture8.7
  
  Audio – Guided meditation
- Lecture8.8
  
  Fourth week of formal and informal practice – MBSR
MODULE 9 10

Mindfulness of emotions and thoughts and practical applications for self-esteem
- Lecture9.1
  
  Thoughts and emotions
- Lecture9.2
  
  Meditation of thoughts and emotions
- Lecture9.3
  
  Audio – Guided meditation
- Lecture9.4
  
  Weekly practice of mindful exploration
- Lecture9.5
  
  Mindfulness and self-esteem
- Lecture9.6
  
  Loving kindness meditation
- Lecture9.7
  
  Audio – Guided meditation
- Lecture9.8
  
  Fifth week of formal and informal practice – MBSR
- Lecture9.9
  
  Part 2 – yoga according to mindfulness
- Lecture9.10
  
  Audio – Guided meditation
MODULE 10 8

Mindfulness for emotional pain and practical applications for managing anxiety, stress and fear
- Lecture10.1
  
  Mindfulness and emotional suffering
- Lecture10.2
  
  Weekly practice of mindful exploration A/B
- Lecture10.3
  
  Mindfulness practices for anxiety, concern and fear
- Lecture10.4
  
  Meditation of the awareness of anxiety in the body
- Lecture10.5
  
  Meditation – thoughts are simply thoughts
- Lecture10.6
  
  Meditation of the mountain
- Lecture10.7
  
  Audio – Guided meditation
- Lecture10.8
  
  Sixth week of formal and informal practice – MBSR
MODULE 11 5

Relational Mindfulness and practical applications in communications and relationships
- Lecture11.1
  
  Mindfulness and relationships
- Lecture11.2
  
  Recording difficult or stressful communication
- Lecture11.3
  
  Extending the field of observation
- Lecture11.4
  
  Meditation of pure awareness
- Lecture11.5
  
  Seventh week of formal and informal practice – MBSR
MODULE 12 8

How to make a personalised, practical plan, plan for targeted mindfulness interventions, overcome obstacles and traps
- Lecture12.1
  
  The cycle of change
- Lecture12.2
  
  How to make a personalised, practice plan
- Lecture12.3
  
  Overcoming impediments and resistance
- Lecture12.4
  
  Planning change
- Lecture12.5
  
  Techniques and accompanying strategies in managing change
- Lecture12.6
  
  Mindfulness meditation 3-minute breathing space
- Lecture12.7
  
  Stop
- Lecture12.8
  
  Eighth week of formal and informal practice – MBSR
MODULE 13 7

Further elements of applied mindfulness : therapy, well-being and insomnia
- Lecture13.1
  
  Mindfulness and bad habits
- Lecture13.2
  
  Mindfulness practices applied to bad habits and addictions
- Lecture13.3
  
  Mindful exploration of problematic habits
- Lecture13.4
  
  Motivational exploration of bad habits and addictions
- Lecture13.5
  
  Mindfulness and insomnia
- Lecture13.6
  
  Mindfulness practices for insomnia
- Lecture13.7
  
  Protocols based on mindfulness
MODULE 14 5

Further elements of applied mindfulness : coaching, education and training
- Lecture14.1
  
  Mindfulness and education
- Lecture14.2
  
  Research on teaching mindfulness in schools
- Lecture14.3
  
  Mindfulness activities with children & teens
- Lecture14.4
  
  Mindfulness in coaching
- Lecture14.5
  
  Toolbox for coaching with mindfulness
PREPARATION FOR THE CERTIFICATION 4

Congratulations!
- Lecture15.1
  
  Take the MAAS test
- Lecture15.2
  
  Take the PSS test
- Lecture15.3
  
  Congratulations
- Lecture15.4
  
  Preparation for the online test
FINAL EXAMINATION 1
- Quiz16.1
  
  ONLINE TEST 73 questionsFinal

Reviews

Average Rating

4.5

8 ratings

Detailed Rating

5 Star

62%

4 Star

25%

3 Star

13%

2 Star

1 Star

david.barraza

Very helpful and recommended course

I am very happy and satisfied with this course, as a Meditation coach and Reiki Master the information in this training helped me get more tool to help my clients. 100% recomended.
rebecca.bryan

Fantastic Course

I really enjoyed this course. It was so well structured and I learned so much about myself. I recommend this course to anyone who wants to live a mindful life.
sam.luxton

Great Course!

A well thought and planned curriculum.
gaetano.salvadore

Highly Recommend!

A very well-designed course loaded with helpful information for anyone looking to better understand the art of mindfulness.
Lola D.

A really useful course

I embarked on this path with some perplexity and instead I was very satisfied. Very serious and well-finished course offered me many ideas and strategies to start living with greater awareness in work and in private life. The meditations are simple and clear and the contents interesting! Thanks